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A short, science-backed guide to the three most important collagen types: what they do, where they sit in the body, and which type matters for skin, hair and nails.
Women lose up to 30% of their collagen in the first five years after menopause. Here's the science behind it, and how to protect your body.
Protein, carbs, fats, and fibre work differently in women's bodies. Learn how your needs shift with your cycle, perimenopause, and menopause.
Your hormones, energy, and cravings shift throughout your cycle. Cycle syncing works with those natural fluctuations rather than against them, helping you support your body with the right nutrients at the right time.
Bloating is common, but it doesn't have to rule your day. From mindful chewing to gut-friendly self-care, here are seven simple ways to find relief.
In this comprehensive guide, we explore the complex world of gut flora, the "forgotten organ" that plays a pivotal role in everything from your digestion to your mental health.
In this comprehensive guide, we delve into the world of lactic acid bacteria, the unsung heroes of our digestive system.
Health Coach Sophie Piso offers a simple technique to help you reframe life’s stresses when times get tough.
Nutritionist Eve Kalinik created this superfood oatmeal recipe to support hormonal balance and balance energy for the day ahead.
Senior Academic, Nicola Moore explains why sustaining immune health is about balance not boosting.
Here's the science behind your caffeine habit. 2 billion cups of coffee are drunk everyday, and yet some people swear it does you more harm than good. What's the truth? We explore.
New day, new buzzword. Nutritional Therapist, Grace Carey-Caton breaks down the difference between these trending topics in gut health.
Dr Elisabeth Nordvall answers your most common questions about childhood illnesses.
The menopause is often a transformative time, both physically and mentally. In this article, we unpack everything you need to know to find balance when it all feels overwhelming.
1 in 5 people will have IBS. Why do so many people get this condition and when should you seek help for your digestive symptoms? Dr Elisabeth Nordvall explains.
A nutrient-packed frittata that's as quick to make as it is delicious. Loaded with sweet potato, kale, and feta for both flavor and health benefits. Perfect for lunch, dinner, or meal prep the next day.
