Everyone is different, but many women can expect to feel an improvement in symptoms such as mood, sleep and body temperature regulation within several weeks. 

Some people feel the impact of FOR RELIEF within a week of taking their daily dose, for others it takes longer. The localised benefits of improved digestion and the decrease in IBS symptoms is something that can be felt for most people within their 30 day course.

KÄLLA offers a 30 day money-back guarantee on all of our products. If you don’t feel the difference, we will refund you 100%.

If pregnant or breastfeeding, we recommend you consult your doctor prior to taking this supplement. This is due to some of the botanical ingredients in HORMONES & ME. It is safe to take FOR RELIEF while pregnant and breastfeeding.

If you are having HRT therapy, we recommend you consult your doctor prior to taking this supplement. It is safe to take FOR RELIEF while undergoing HRT. 

No issue in taking this set while also taking a contraceptive pill. Although we would advise taking HORMONES & ME around 6 hours apart from the pill to avoid any interruption or competition in absorption of the hormones within the contraceptive pill and also discussing any issues with your doctor/medical practitioner.

Yes. PMS symptoms stem from slowly declining levels of oestrogen and hormonal alterations. These symptoms can range from increase in body weight, mood swings, sleep disturbance, cravings, fatigue and unstable energy levels - and more.

The endocrine system is responsible for the management and maintenance of hormones throughout the body and it relies heavily on various nutrients to both build and control these hormones. Nutrient deficiencies can exacerbate hormonal issues and PMS symptoms. 

Hormones & Me has been developed to support the endocrine system to maintain optimal hormone production by preventing key nutrient deficiencies along with other active ingredients. The various micronutrients, vitamins and minerals support maintenance of blood sugar and energy levels, as well as bone mineral content. Magnesium has a calming effect on the body, relieving stress and anxiety. Botanical ingredients such as Ashwagandha, Maca, Turmeric and Ginseng are all effective in reducing many of the vasomotor PMS symptoms such as hot flashes and mood disturbances. 

Yes, all KÄLLA products are vegan.

In the studies performed with FOR MIND & MOOD none of the participants were taking antidepressants and therefore, we have no data yet to substantiate that it can decrease the side-effects caused by anti-depression medicines. However, overall systematic reviews of probiotics as a potential adjunct therapy (in addition to antidepressants) in depression are encouraging. That being said, we recommend that you check with your health practitioner before taking this product.

The bacteria in FOR RELIEF has been repeatedly shown to reduce bloating and gas, abdominal pain and frequency of diarrhoea and constipation.

The gut is the largest endocrine organ within the human body, it is referred to as the enteric endocrine system. The gut is able to respond to signals from the endocrine system in an effort to control and coordinate digestion, absorption and excretion of nutrients, but it is also able to produce hormones of its own that help manage many of these processes alongside satiety and appetite.

The gut microbiome is also able to produce various neurotransmitters, including GABA, serotonin, dopamine, acetylcholine and melatonin, which heavily influence our energy mood and more.

Daily ashwagandha supplementation can balance hormones

Ashwagandha is an adaptogen that can help relieve stress (reduce cortisol) and anxiety

Inositol increases insulin sensitivity and protects against diabetes and PCOS

Inositol particularly effective in those suffering with PCOS

Inositol may balance hormones and increase fertility

Hormonal balancing effects of maca root (rodent study)

Maca root supplementation may be beneficial as a hormonal balancing treatment during menopause, male aging and sexual dysfunction

Taurine is a therapeutic agent that can enhance health, particularly heart health

Ginseng can regulate the HPA axis and positively influence various hormones

Ginseng can enhance quality of life by balancing hormones of middle aged women (Swedish study)

Potential glucoregulatory actions of ginseng and adaptogen

Coenzyme Q10 can influence energy producing hormones, particularly thyroid hormone

Magnesium interacts with parathyroid hormone and estrogen

Alteration of intestinal microflora is associated with reduction in abdominal bloating and pain in patients with irritable bowel syndrome

A controlled, double-blind, randomized study on the efficacy of Lactobacillus plantarum 299V in patients with irritable bowel syndrome

Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome

Differential effect on cell-mediated immunity in human volunteers after intake of different lactobacilli

Intake of Lactobacillus plantarum Reduces Certain Gastrointestinal Symptoms During Treatment With Antibiotics