At the core of this set is our daily supplement HORMONES & ME, which has been formulated with botanicals, vitamins and minerals to alleviate low energy, mood swings, poor sleep and hot flashes. Add-on our best-selling probiotic FOR RELIEF, which has been repeatedly shown to combat bloating, gas, abdominal pain and to normalise stool frequency, whilst also supporting a healthy gut - a cornerstone of hormone health. Finally, FOR MIND & MOOD is a 9-strain probiotic that targets the gut-brain axis to placate depressive and anxious behaviours. A powerful trio to help you through periods of hormonal change.
360 HORMONE SUPPORT SET
Our 3-product set offers 360* support for hormonal imbalances, ranging from PMS to peri(menopause).
Save €22 when you buy these items together
WHY IT WORKS
HORMONES & ME
FOR BALANCED HORMONES
Our daily capsules are formulated with key hormone-supporting ingredients. These include botanicals that are known to promote calm, support blood sugar and relieve hot flashes, sleep-supporting minerals, and vitamins for healthy bones and muscles.
FOR MIND & MOOD
FOR BETTER MOOD
Our 9-strain probiotic powder has 7 published clinical trials to support it. By targeting the gut-brain connection, it’s been shown to improve mood, reduce anxious and depressive behaviours, promote memory performance, and increase resilience to stress.
FOR HEALTHY DIGESTION
Our best-selling probiotic powder has over 50 clinical trials to support its effectiveness at alleviating digestive complaints. 9/10 agree that it improves gas and bloating in weeks,* and helps normalise episodes of diarrhoea and constipation.
HOW TO TAKE
Take 1 sachet of FOR RELIEF in the morning, in a cool drink or food. This powder is 100% tasteless.
Take 1 sachet of FOR MIND & MOOD in the morning in cool water. This powder has a neutral taste.
Take 2-3 capsules of HORMONES & ME in the morning with water.
Include as part of a healthy, balanced diet.
HOW IT WORKS
FOR HORMONAL BALANCE
Replenishes the vitamins and minerals that the endocrine - hormonal - system needs to function effectively.
STABILISES BLOOD SUGAR
FOR SUSTAINED ENERGY LEVELS
Provides inositol and cinnamon, which help manage blood sugar, while co-enzymeQ10 supports energy production.
TARGETS THE NERVOUS SYSTEM
FOR MOOD MANAGEMENT
Nootropics such as ashwagandha and ginseng have been carefully selected for better energy levels and improved mood.
ALLEVIATES HOT FLASHES
VIA BOTANICAL INGREDIENTS
Contains maca and turmeric to reduce hot flashes and other perimenopausal and menopausal symptoms.
ENHANCE THE INTESTINAL BARRIER
VIA PROBIOTIC BACTERIA
Strengthens the intestinal barrier to support effective communication with the brain and promote a healthy and comfortable gut.
FEEDS GOOD BACTERIA
TO RELIEVE DISCOMFORT
Provides nutrients that help the beneficial bacteria prosper for a well-nourished, balanced gut. Helps to break down bacterial toxins known as lipopolysaccharides.
MONEY BACK GUARANTEE
We're confident that you'll love our products as much as we do. If you're not completely satisfied, simply return your product within 30 days for a full refund.
Vegan · Ethically Sourced Traceable Ingredients · Cruelty-free Lactose-free · Gluten-free · Soy-free · non-GMO
L. Plantarum DSM 9843
L. PLANTARUM DSM 9843 is the bacteria found in our best-selling daily probiotic, FOR RELIEF. It has been repeatedly shown to combat bloating and gas, to normalise stool frequency, and address discomfort.
9 Bacteria Strains
There are 9 strains of bacteria found in FOR MIND & MOOD (B.bifidum W23, B.lactis W51, B.lactis W52, L.acidophilus W37, L.brevis W63, L.casei W56, L.salivarius W24, L.lactis W19, L.lactis W58) that have been repeatedly shown to support cognitive function.
Helps regulate hormones and reduces the frequency and severity of hot flashes.
Reduces cortisol (your stress hormone) to promote calmness, and improves thyroid function.
Improves insulin sensitivity by supporting the transport of glucose from the blood into cells where it can be used as a fuel. This supports hormonal balance and prevention of polycystic ovary syndrome (PCOS).
Maca Root Powder
Balances cortisol levels, thyroid hormones and your follicle-stimulating hormone (FSH) to relieve symptoms.
Unable to be produced naturally by the body, taurine has antioxidant, anti-inflammatory and cell-protecting properties.
Mimics the effects of insulin and helps to regulate blood sugar.
Counteracts the impact of physical, chemical and biological stressors on your HPA (hypothalamic-pituitary- adrenal) axis, to support balance in your body.
Reduces symptoms of fatigue and improves metabolic health by supporting efficient energy production and providing antioxidant protection.
Helps regulate cortisol (the stress hormone) and manage blood sugar via the hormone insulin. Also supports thyroid function and sleep via the central nervous system.
Helps manage blood sugar via insulin and in the treatment of PCOS.
Plays an important role in maintaining a balanced production and function of various hormones.
Supports calcium metabolism and bone formation, to help prevent osteoporosis.
Can improve the action of the hormone insulin and therefore support the management of blood sugar, improving metabolic health and function.
A pro-hormone that affects multiple areas of your physiology and health. Supports bone health, the immune system and nervous system, and in blood glucose regulation, and muscle function.
Everyone is different, but many women can expect to feel an improvement in symptoms such as mood, sleep and body temperature regulation within several weeks.
Some people feel the impact of FOR RELIEF within a week of taking their daily dose, for others it takes longer. The localised benefits of improved digestion and the decrease in IBS symptoms is something that can be felt for most people within their 30 day course.
KÄLLA offers a 30 day money-back guarantee on all of our products. If you don’t feel the difference, we will refund you 100%.
If pregnant or breastfeeding, we recommend you consult your doctor prior to taking this supplement. This is due to some of the botanical ingredients in HORMONES & ME. It is safe to take FOR RELIEF while pregnant and breastfeeding.
If you are having HRT therapy, we recommend you consult your doctor prior to taking this supplement. It is safe to take FOR RELIEF while undergoing HRT.
No issue in taking this set while also taking a contraceptive pill. Although we would advise taking HORMONES & ME around 6 hours apart from the pill to avoid any interruption or competition in absorption of the hormones within the contraceptive pill and also discussing any issues with your doctor/medical practitioner.
Yes. PMS symptoms stem from slowly declining levels of oestrogen and hormonal alterations. These symptoms can range from increase in body weight, mood swings, sleep disturbance, cravings, fatigue and unstable energy levels - and more.
The endocrine system is responsible for the management and maintenance of hormones throughout the body and it relies heavily on various nutrients to both build and control these hormones. Nutrient deficiencies can exacerbate hormonal issues and PMS symptoms.
Hormones & Me has been developed to support the endocrine system to maintain optimal hormone production by preventing key nutrient deficiencies along with other active ingredients. The various micronutrients, vitamins and minerals support maintenance of blood sugar and energy levels, as well as bone mineral content. Magnesium has a calming effect on the body, relieving stress and anxiety. Botanical ingredients such as Ashwagandha, Maca, Turmeric and Ginseng are all effective in reducing many of the vasomotor PMS symptoms such as hot flashes and mood disturbances.
Yes, all KÄLLA products are vegan.
In the studies performed with FOR MIND & MOOD none of the participants were taking antidepressants and therefore, we have no data yet to substantiate that it can decrease the side-effects caused by anti-depression medicines. However, overall systematic reviews of probiotics as a potential adjunct therapy (in addition to antidepressants) in depression are encouraging. That being said, we recommend that you check with your health practitioner before taking this product.
The bacteria in FOR RELIEF has been repeatedly shown to reduce bloating and gas, abdominal pain and frequency of diarrhoea and constipation.
The gut is the largest endocrine organ within the human body, it is referred to as the enteric endocrine system. The gut is able to respond to signals from the endocrine system in an effort to control and coordinate digestion, absorption and excretion of nutrients, but it is also able to produce hormones of its own that help manage many of these processes alongside satiety and appetite.
The gut microbiome is also able to produce various neurotransmitters, including GABA, serotonin, dopamine, acetylcholine and melatonin, which heavily influence our energy mood and more.
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CLINICAL TEST & TRIALS
Daily ashwagandha supplementation can balance hormones
Ashwagandha is an adaptogen that can help relieve stress (reduce cortisol) and anxiety
Inositol increases insulin sensitivity and protects against diabetes and PCOS
Inositol particularly effective in those suffering with PCOS
Inositol may balance hormones and increase fertility
Hormonal balancing effects of maca root (rodent study)
Maca root supplementation may be beneficial as a hormonal balancing treatment during menopause, male aging and sexual dysfunction
Taurine is a therapeutic agent that can enhance health, particularly heart health
Ginseng can regulate the HPA axis and positively influence various hormones
Ginseng can enhance quality of life by balancing hormones of middle aged women (Swedish study)
Potential glucoregulatory actions of ginseng and adaptogen
Coenzyme Q10 can influence energy producing hormones, particularly thyroid hormone
Alteration of intestinal microflora is associated with reduction in abdominal bloating and pain in patients with irritable bowel syndrome
A controlled, double-blind, randomized study on the efficacy of Lactobacillus plantarum 299V in patients with irritable bowel syndrome
Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome
Differential effect on cell-mediated immunity in human volunteers after intake of different lactobacilli
Intake of Lactobacillus plantarum Reduces Certain Gastrointestinal Symptoms During Treatment With Antibiotics
THE GUT HEALTH HERO
FOR RELIEF PR.Nº1
If you're looking to target bloating, gas and discomfort, and support your overall gut health, this one's for you. Our best-selling probiotic has 50+ clinical trials to support its effectiveness.Learn more
BOOST MOOD & REDUCE ANXIETY
FOR MIND & MOOD PR.Nº4
Combat low mood and reduce anxious and depressive behaviours with our clinically-studied, multi-strain probiotic powder.Learn more
HORMONES & ME
Hormones & Me is formulated with botanical ingredients that reduce inflammation, and key vitamins and minerals that are clinically proven to stabilise hormones, alleviating perimenopausal symptoms in weeks.Learn more
YOU & KÄLLA
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