Perimenopause is the transition before menopause, when cycles and hormones begin to shift, often years before periods stop. This range supports hormonal balance, mood, sleep and skin through the change, so you can meet it feeling informed rather than caught out. It helps to see perimenopause as part of a longer arc: look back at Menstrual years if you are just noticing changes, or ahead to Menopause to know what may come next.
