Here's the science behind your caffeine habit.
2 billion cups of coffee are drunk everyday, and yet some people swear it does you more harm than good. What's the truth? We explore.
1 in 5 people will have IBS. Why do so many people get this condition and when should you seek help for your digestive symptoms? Dr Elisabeth Nordvall explains.
Calcium intake and the menopause. Here's what you need to know, as verified by Nutritionist Matthew Jones.
Balansera dina hormoner naturligt med menscykelsynkronisering, Vad du ska äta samt addera till kosten och hur du ska röra dig för att stödja dina hormoner.
We spoke to Dr Elisabeth Nordvall to understand what's normal (and what's not!) when it comes to cold season.
Get the effect you want with our tips.
Get the effect you want with our tips.
Nutritionist Eve Kalinik created this superfood oatmeal recipe to support hormonal balance and balance energy for the day ahead.
Boost vitality and nourish your gut with this vibrant recipe created by Gut health specialist Eve Kalinik made to support your immune system.
Although we have a complex immune system and an incredibly advanced brain, your natural armour has been right in front of us all along: in our gut.
In this article, Gut health specialist Eve Kalinik explains how the gut-immune link works and ways to support it.
What is mindful eating and how can we practise it? Did you know that mindful eating can help with bloating and indigestion? This blog post will guide you to cultivate a better relationship with HOW we are eating.
Summer is here, and if you’re craving a al fresco dining experience with a healthier twist, this courgette salad recipe is perfect! It’s light and refreshing with all the goodness of fresh mint, courgettes, asparagus and pine nuts to give your microbes a healthy boost.
July is here, and many of you are probably getting ready to host or attend a BBQ, which is why we thought it was time to ask our gut health specialist for some ideas for incorporating gut-nourishing foods into your next BBQ.
Who's hungry? Try this mouthwatering recipe created by our nutritionist Eve Kalinik, filled with anti-inflammatory properties.
Did you know that the gut and the skin are strongly interconnected? If you experience some type of issue with your gut, your skin can be where you notice the problem. Our Nutritional Therapist, Eve Kalinik gives us the best advice on how to support this close connection.
This month at KÄLLA we’ve been looking at the gut-skin link and how supporting the health of our gut can also help to nourish our skin. So with this in mind, Eve Kalinik has created a recipe that is designed to do just that…
Boost your mood with this 8-step, Japanese-inspired fish-dish, created by Nutritional Therapist Eve Kalinik.
Did you know that your gut can have a profound impact on your mood? Our Gut Health Specialist, Eve Kalinik gives you 5 of her best tips to boost your happiness from within.
Many of us have traded in dairy for plant-based alternatives, but how healthy are these “milks”? We spoke to nutritionist Pernilla Berg to find out.
Give your gut a flying start to the day with Eve Kalinik's prebiotic breakfast oats.