What is IBS and when should I worry? A doctor’s view.
CYCLE SYNC • Long Read • Nutrition
1 in 5 people will have IBS. Why do so many people get this condition and when should you seek help for your digestive symptoms? Dr Elisabeth Nordvall explains.
What are the symptoms of IBS?
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine (colon). It is a chronic condition characterised by a group of symptoms that can vary from person to person.
Some of the most common symptoms include:
IBS Symptoms:
Changes in Bowel Habits
Bloating and Gas
Mucus in the Stool
Urgency to Have a Bowel Movement
It's important to note that IBS is a functional gastrointestinal disorder, meaning there are no structural abnormalities in the digestive tract.
When should I seek help?
If you are worried about any of your symptoms you should always go to your doctor. Although often not a cause for concern, if you have blood in your stool, unexplained changes in your bowel habits, or abdominal pain you should always consult your doctor. They will likely take a physical examination, and potentially a stool test or blood test, and potentially a colonoscopy or upper endoscopy in some cases.
What causes IBS?
The exact cause of IBS is not fully understood, but factors such as genetics, abnormal muscle contractions in the intestines, psychological stress, nerve signals, inflammation, antibiotic use, bacterial overgrowth and changes in gut microbiota may contribute to its development.
How is IBS diagnosed?
IBS is diagnosed based on the presence of characteristic symptoms and the exclusion of other digestive disorders. It is a chronic condition, but its symptoms can often be managed through dietary changes, stress management, medication, and lifestyle modifications.
If you are experiencing persistent digestive symptoms, make sure you speak to your doctor.
How can I manage my symptoms?
Treatment for Irritable Bowel Syndrome (IBS) often involves a combination of dietary and lifestyle changes, medications, and stress management. It's important to note that the effectiveness of treatments can vary from person to person, and it may take time to find the most suitable approach. Here are some common strategies:
Dietary Modifications:
Fibre: Gradually increasing dietary fibre, especially soluble fibre found in fruits, vegetables, and oats, may help regulate bowel movements. Adding psyllium husk to your diet or a scoop of PREBIOTIC BLEND can help with normalising stool frequency.
Low-FODMAP Diet: Some individuals find relief by following a low-FODMAP diet, which involves reducing certain fermentable carbohydrates that can trigger symptoms. It’s important to follow a FODMAP diet with the help of a professional as this diet focuses on restricting foods, and it can help to be guided through both this process, but equally the reintroduction of foods afterwards.
Probiotics:
Probiotics, which are beneficial bacteria, can help improve gut health. They can be found in certain foods (like kefir or sauerkraut) and our best-selling probiotic powder FOR RELIEF.
Medications:
Antispasmodic Medications: These can help reduce muscle spasms in the intestines and alleviate abdominal pain. Some people find relief from Peppermint Oil, which has also been shown to reduce spasms in the colon.
Anti-diarrhoeal Medications: If diarrhoea is a predominant symptom, medications to slow down bowel movements may be recommended by your doctor.
Laxatives: For those with constipation-predominant IBS, certain laxatives may be suggested by your doctor, although long term use is not recommended.
Serotonin Modulators: Medications that affect serotonin levels in the gut can help regulate bowel function.
Mental Wellbeing
Counselling or CBT can be beneficial for managing stress and anxiety, which can exacerbate IBS symptoms.
Lifestyle Modifications:
Regular exercise and stress reduction techniques, such as mindfulness or yoga, can contribute to symptom relief.
Dr Elisabeth Nordvall, Doctor