Too much stress over prolonged periods of time takes its toll, affecting our memory, immune health, skin and sleep. More often than not though, the gut is the first system to show the impact of a stressful life.

This is because the gut and the nervous system are in constant communication via the gut-brain axis, linking emotional and cognitive interactions with the intestinal functions. How the nervous system and the gut talk is greatly impacted by the gut bacteria: a compromised gut microbiota can contribute to stress and anxiety. But equally, stress and anxiety can increase the response to inflammation, compromising the gut microbiota, which may impact the integrity of the intestinal barrier.

Research indicates that imbalances in the gut microbiota can heighten stress responses. In addition, inflammatory markers produced by intestinal cells can be elevated during stress.

Removing or reducing the factors that are contributing to stress needs to be prioritised where possible, but it is also important to consider maintaining a balanced gut microbiota to help manage the effects of stress. We believe in a mindful and entirely holistic approach to gut health and stress management. This should include good nutrition, moderate exercise and prioritising sleep.

Emerging research in the field of the gut-brain axis indicates that live bacteria can support a balanced microbiota. 

Intake of Lactiplantibacillus plantarum HEAL9 reduces the inflammatory markers soluble fractalkine and CD163 during acute stress: A randomized, double blind, placebo-controlled study

Maltodextrin, L. plantarum DSM15312