POST MENO SUPPORT

Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and it is also produced in the body. It helps supply energy to muscles by supporting the regeneration of ATP, the body’s primary energy source. Creatine monohydrate is the most researched and widely used supplement form, commonly taken to support physical performance, strength training and muscle function.

A daily serving of 3-5 g creatine monohydrate is widely used in research. It can be taken once per day at any time.

In some instances, you can do a loading phase (20 g/day split into 4 doses for 5–7 days), but this tends to be specific to bodybuilders or athletes who want to see faster saturation (rather than results).

Creatine is one of the most researched supplements in the world and is generally considered safe for healthy adults when used as directed.

Creatine is not recommended for pregnant or breastfeeding women, children, or individuals with kidney disease, reduced kidney function or diagnosed liver conditions. If you take medication or have a medical condition, consult a healthcare professional before use.

Our OMEGA-3+ is produced from small, wild-caught sardines, anchovies, and mackerel sourced from the Pacific Ocean in Peruvian and Chilean territorial waters.

Yes. Every batch is tested for heavy metals, dioxins, PCBs, and oxidation, and produced under FSSC 22000 and GMP-certified standards.

No. It has a fresh lemon flavour and is packaged under nitrogen to prevent oxidation, so there’s no fishy aftertaste.

OMEGA-3+ is a high-strength liquid, making it easier to swallow and better absorbed. It also allows you to adjust your dose if needed and is completely free from capsule fillers or coatings.

The fish oil in OMEGA-3+ is sourced from wild anchovies, mackerel, and sardines — small fish with naturally lower levels of heavy metals. Using these species also helps reduce the environmental impact compared to larger predatory fish.

Yes, Collagen+ can also contribute to joint support.

Hydrolysed collagen peptides are a structural component of cartilage and connective tissue.

Vitamin C contributes to normal collagen formation, essential for the normal function of cartilage.

Copper helps maintain normal connective tissue.

Zinc supports the maintenance of bones, which play a key role in joint stability.

Together, these nutrients offer supportive benefits for joint structure and flexibility over time.

Always consult your healthcare provider before starting a new supplement if you are taking any prescription medications.

Collagen+ has a refreshing flavour inspired by Swedish summer berries. It blends easily into water or smoothies and is designed for daily use.

KÄLLA Collagen+ combines hydrolysed collagen peptides with a clinically relevant blend of nutrients including hyaluronic acid, vitamin C, zinc, biotin, selenium, and copper — chosen for their synergy in supporting skin hydration, structure, and natural collagen formation.

We use hydrolysed collagen peptides from bovine sources. This form is broken down into small amino acid chains (peptides) for efficient absorption.

KÄLLA Collagen+ includes zinc, biotin, vitamin A, and copper — all of which are involved in the maintenance of normal hair and scalp health. These nutrients support the structure of keratin (the main protein in hair) and help reduce hair brittleness.