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MOOD-HORMONE DUO 

BOOST MOODBOOST MOOD
REDUCE ANXIETYREDUCE ANXIETY
HORMONAL BALANCEHORMONAL BALANCE

Our Mood-Hormone Duo targets the gut-brain-hormone connection to relieve the symptoms of perimenopause with an emphasis on low mood and mental clarity. 

One time 30 Day Supply • Free shipping • 100% satisfaction money back guarantee
Hassle free monthly refills • $15 off every time • Free shipping • Pause when you need to • Cancel anytime • No minimum commitment
From $ 90

Our daily probiotic powder, FOR MIND & MOOD is clinically proven to support your gastro-intestinal and mental wellbeing, reducing anxious and depressive behaviours, promoting memory performance, and increasing resilience to stress. This is complemented with our nutritionist-backed supplement that’s been formulated with key vitamins, minerals and botanicals to combat low energy and fatigue, mood swings, poor sleep, unexplained weight gain and hot flashes.

WHY IT WORKS

9 BACTERIA STRAINS

5 BILLION CFU PER SERVING

Each probiotic strain is selected for their unique capacity to influence depressive behaviour and enhance memory performance.

KEY BOTANICALS

WITH RELIABLE RESEARCH

Includes Turmeric, Ashwagandha, Maca and Ginseng, which reduce the frequency and severity of hot flashes and improves mood.

ESSENTIAL MICRONUTRIENTS

EXTENSIVE SCIENTIFIC-BACKING

Carefully selected nutrients, vitamins and minerals that are well-known to balance blood sugar, support hormone and energy production, improve bone health and boost mood.

A daily routine, simple to take

Add 1 sachet of FOR MIND & MOOD to cool water. Stir well.

Take 2-3 Hormones & Me capsules in the morning with water.

Include as part of a healthy, balanced diet.

HOW IT WORKS

ENHANCES THE INTESTINAL BARRIER

FOR GUT-BRAIN SUPPORT

Strengthens the intestinal barrier to support effective communication with the brain.

REGULATES INFLAMMATION

FOR BETTER BALANCE

Inhibits mast cell activation and stimulates IL-10 production for a balanced inflammatory immune response.

REGULATES HORMONES

FOR HORMONAL BALANCE

Replenishes the vitamins and minerals that the endocrine - hormonal - system needs to function effectively.

STABILISES BLOOD SUGAR

FOR SUSTAINED ENERGY LEVELS

Provides inositol and cinnamon, which help manage blood sugar, while co-enzymeQ10 supports energy production.

TARGETS THE NERVOUS SYSTEM

FOR MOOD MANAGEMENT

Nootropics such as ashwagandha and ginseng have been carefully selected for better energy levels and improved mood.

ALLEVIATES HOT FLASHES

VIA BOTANICAL INGREDIENTS

Contains maca and turmeric to reduce hot flashes and other perimenopausal and menopausal symptoms.

MONEY BACK GUARANTEE

We're confident that you'll love our products as much as we do. If you're not completely satisfied, simply return your product within 30 days for a full refund.

KEY INGREDIENTS

What's inside

Vegan · Ethically Sourced Traceable Ingredients · Cruelty-free Lactose-free · Gluten-free · Soy-free non-GMO

9 Bacteria Strains
PROBIOTIC

9 Bacteria Strains

PROBIOTICPROBIOTIC

There are 9 strains of bacteria found in FOR MIND & MOOD (B.bifidum W23, B.lactis W51, B.lactis W52, L.acidophilus W37, L.brevis W63, L.casei W56, L.salivarius W24, L.lactis W19, L.lactis W58) that have been repeatedly shown to support and cognitive function.

Organic Turmeric
BOTANICAL

Organic Turmeric

BOTANICALBOTANICAL

Helps regulate hormones and reduces the frequency and severity of hot flashes. 

Organic Ashwagandha
BOTANICAL

Organic Ashwagandha

BOTANICALBOTANICAL

Reduces cortisol (your stress hormone) to promote calmness, and improves thyroid function. 

Inositol
PSEUDOVITAMIN

Inositol

PSEUDOVITAMINPSEUDOVITAMIN

Improves insulin sensitivity by supporting the transport of glucose from the blood into cells where it can be used as a fuel. This supports hormonal balance and prevention of polycystic ovary syndrome (PCOS).

Maca Root Powder
BOTANICAL

Maca Root Powder

BOTANICALBOTANICAL

Balances cortisol levels, thyroid hormones and your follicle-stimulating hormone (FSH) to relieve symptoms.

Taurine
AMINO ACID

Taurine

AMINO ACIDAMINO ACID

Unable to be produced naturally by the body, taurine has antioxidant, anti-inflammatory and cell-protecting properties.

Cinnamon Powder
Botanical

Cinnamon Powder

BotanicalBotanical

Mimics the effects of insulin and helps to regulate blood sugar.

Siberian Ginseng
botanical

Siberian Ginseng

botanicalbotanical

Counteracts the impact of physical, chemical and biological stressors on your HPA (hypothalamic-pituitary- adrenal) axis, to support balance in your body.

CoenzymeQ10
PSEUDOVITAMIN

CoenzymeQ10

PSEUDOVITAMINPSEUDOVITAMIN

Reduces symptoms of fatigue and improves metabolic health by supporting efficient energy production and providing antioxidant protection.

Magnesium Glycinate
MINERAL

Magnesium Glycinate

MINERALMINERAL

Helps regulate cortisol (the stress hormone) and manage blood sugar via the hormone insulin. Also supports thyroid function and sleep via the central nervous system.

Zinc citrate
MINERAL

Zinc citrate

MINERALMINERAL

Helps manage blood sugar via insulin and in the treatment of PCOS.

Vitamin B6
VITAMIN

Vitamin B6

VITAMINVITAMIN

Plays an important role in maintaining a balanced production and function of various hormones.

Vitamin K2
VITAMIN

Vitamin K2

VITAMINVITAMIN

Supports calcium metabolism and bone formation, to help prevent osteoporosis.

Chromium
MINERAL

Chromium

MINERALMINERAL

Can improve the action of the hormone insulin and therefore support the management of blood sugar, improving metabolic health and function.

Vitamin D3
VITAMIN

Vitamin D3

VITAMINVITAMIN

A pro-hormone that affects multiple areas of your physiology and health. Supports bone health, the immune system and nervous system, and in blood glucose regulation, and muscle function.

FAQS

Everyone is different, but many women can expect to feel an improvement in symptoms such as mood, sleep and body temperature regulation within several weeks. KÄLLA offers a 30-day money-back guarantee on all of our products. If you don’t feel the difference, we will refund you 100%.

If pregnant or breastfeeding, we recommend you consult your doctor prior to taking this supplement. This is due to some of the botanical ingredients.

If you are having HRT therapy, we recommend you consult your doctor prior to taking this supplement.

Yes, all KÄLLA products are vegan.

In the studies performed with FOR MIND & MOOD none of the participants were taking antidepressants and therefore, we have no data yet to substantiate that it can decrease the side-effects caused by anti-depression medicines. However, overall systematic reviews of probiotics as a potential adjunct therapy (in addition to antidepressants) in depression are encouraging. That being said, we recommend that you check with your health practitioner before taking this product.


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The gut is the largest endocrine organ within the human body, it is referred to as the enteric endocrine system. The gut is able to respond to signals from the endocrine system in an effort to control and coordinate digestion, absorption and excretion of nutrients, but it is also able to produce hormones of its own that help manages many of these processes alongside satiety and appetite.

The gut microbiome is also able to produce various neurotransmitters, including GABA, serotonin, dopamine, acetylcholine and melatonin, which heavily influence our energy mood and more. 

Many women cite mood swings as one of the hardest symptoms of perimenopause. Fluctuations in hormone levels can cause surges and drops in oestrogen and progesterone, disturbing the intricate balance of hormones in your body. When this happens, mood and mental health can be destabilised, seemingly out of nowhere. 

The gut plays a crucial role in synthesising oestrogen, it is also responsible for producing 95% of your body’s serotonin (your happy hormone). These two hormones are tightly linked. When oestrogen levels drop, so do serotonin levels, which is why depressive symptoms are often linked to hormonal health. 

For oestrogen, serotonin and the other chemical messengers linked to mood, to be produced effectively in the gut, the microbiome must be in-balance and the intestinal barrier strong. In fact, studies repeatedly show that declining oestrogen during perimenopause changes your gut bacteria composition.


MIND & MOOD

The effects of probiotics on risk and time preference. Dantas, A.M., et al, 2022 

Psychobiotics for Patients with Chronic Gastrointestinal Disorders Having Anxiety or Depression Symptoms. Dao, V.H., et al, 2021 

Probiotics as a treatment for prenatal maternal anxiety and depression: a double-blind randomized pilot trial. Browne, P.D., et al, 2021 

Probiotics-induced changes in gut microbial composition and its effects on cognitive performance after stress: exploratory analyses. Bloemendaal, M., et al, 2021 

Stress matters: Randomized controlled trial on the effect of probiotics on neurocognition. Papalini, S., et al, 2019 

Gut feelings: A randomised, triple-blind, placebo-controlled trial of probiotics for depressive symptoms. Chahwan, B., et al, 2019 

A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood. Steenbergen, L., et al, 2015 

INGREDIENTS FOUND IN HORMONES & ME

Daily ashwagandha supplementation can balance hormones

Ashwagandha is an adaptogen that can help relieve stress (reduce cortisol) and anxiety

Inositol increases insulin sensitivity and protects against diabetes and PCOS

Inositol particularly effective in those suffering with PCOS

Inositol may balance hormones and increase fertility

Hormonal balancing effects of maca root (rodent study)

Maca root supplementation may be beneficial as a hormonal balancing treatment during menopause, male aging and sexual dysfunction

Taurine is a therapeutic agent that can enhance health, particularly heart health

Ginseng can regulate the HPA axis and positively influence various hormones

Ginseng can enhance quality of life by balancing hormones of middle aged women (Swedish study)

Potential glucoregulatory actions of ginseng and adaptogen

Coenzyme Q10 can influence energy producing hormones, particularly thyroid hormone

Magnesium interacts with parathyroid hormone and estrogen

YOU & KÄLLA

Show us how you incorporate KÄLLA into your daily routines by tagging @kalla_official and #IAmKALLA.

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