WHAT YOUR BODY NEEDS
EXACTLY WHEN IT NEEDS IT
Studies show that as your body moves through the different phases of your menstrual cycle, it has different requirements. CYCLE SYNC gives your body the nutrients it needs to perform at its best.
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CYCLE SYNC
Balance Hormones
Relieve PMS
Boost Energy
Combat PMS
Take control of your hormones with CYCLE SYNC, a science-backed way to help you feel your best whatever day of the month it is.
From the first day of your period, you enter your Follicular Phase, which can mean period pain, low energy and breakouts. Two daily capsules get to the root of these symptoms, topping-up your iron levels and fighting inflammation to help you feel energised and in-control of your body. When you enter your Luteal Phase - around day 14 - switch to our second solution; A meticulously researched blend of vitamins, minerals, antioxidants and botanicals that relieve PMS, stabilise mood, promote sleep and quell cravings.
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WHY IT WORKS
BEAT INFLAMMATION & LOW-ENERGY
ON YOUR PERIOD & FOLLICULAR PHASE
Replenish your body with iron and Vitamin C to balance the impact of blood loss during your period. The result: a reduction in fatigue, when your energy naturally dips.
As progesterone is at its lowest, and oestrogen and luteinising hormone (LH) steadily increase, metabolic rate and cortisol levels naturally increase too. This leads to a significant increase in inflammation, which we offset with potent anti-inflammatory polyphenols.
NATURAL PMS RELIEF
FROM OVULATION TO YOUR LUTEAL PHASE
When your body needs the most energy to rebuild the uterine lining (during your Luteal Phase), and with the release of progesterone and oestrogen after ovulation, you may crave fatty and sweet foods, which leads to dips and spikes in sugar, and thus mood, energy and sleep disturbances. These changes can also lead to bloating, headaches, fatigue and PMS.
We’ve selected the key botanicals and nutrients to support you through this period of your cycle.
HOW TO TAKE
From the first day of your period, and thus the first day of your FOLLICULAR PHASE, take 2 capsules, in the morning with water, every day for approximately 14/15 days.
From the first day of your LUTEAL PHASE switch to the second supplement container, and take 4 capsules every day with water, for approximately 14/15 days.
Include as part of a healthy, balanced diet.
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What is the follicular phase?
Menstruation is commonly known as ‘the period’ and is typically referred to as day 1 of the menstrual cycle, iron losses are greater in this phase. Menstruation is followed by the follicular phase, which is the longest phase of the menstrual cycle, this is the phase where the ovaries house a developing egg that will later be released during ovulation, which marks the end of the follicular phase. The hormonal alternations during the follicular phase increase metabolic rate and cortisol, with a significant increase in inflammation too.
What is the luteal phase?
After ovulation the release of progesterone and oestrogen results increases protein breakdown and can impact appetite, energy and sleep. Hormonal alterations during this phase can trigger a range of side effects referred to as premenstrual syndrome (PMS) including fluid retention, headaches, fatigue, irritability.
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KEY INGREDIENTS
WHAT'S INSIDE
Vegan · Ethically Sourced Traceable Ingredients · Cruelty-free Lactose-free · Soy-free · non-GMO
CURCUMIN
POLYPHENOL
CURCUMIN
POLYPHENOL
The active ingredient found in turmeric, curcumin is a polyphenol with potent antioxidant and anti-inflammatory properties. Research has shown promising results in the treatment of PMS symptoms and pain relief.
BLUEBERRY EXTRACT
POLYPHENOL & VITAMIN
BLUEBERRY EXTRACT
POLYPHENOL & VITAMIN
Rich in anthocyanins, a group of polyphenols that possess potent antioxidant and anti-inflammatory properties. The high Vitamin C content helps to regulate the normal menstrual cycle and improves ovarian function, while also supporting the natural production of progesterone.
IRON
MINERAL
IRON
MINERAL
Plays a critical role in the transport of oxygen around the body, allowing for normal energy production. Women have significantly higher iron requirements, particularly during menstruation when iron losses increase.
VITAMIN C
VITAMIN
VITAMIN C
VITAMIN C
An antioxidant vitamin, which can enhance the bioavailability of iron and also help regulate the normal menstrual cycle.
ZINC CITRATE
MINERAL
ZINC CITRATE
MINERAL
Zinc citrate is known to reduce primary dysmenorrhea aka period pain.
L-LEUCINE
AMINO ACID
L-LEUCINE
AMINO ACID
An important amino acid that regulates tissue repair and regeneration processes via the mTOR pathway. Protein breakdown increases during the mid luteal phase, which is why ingesting L-Leucine can help to offset any negative effects by stimulating protein synthesis.
ASHWAGANDHA
BOTANICAL
ASHWAGANDHA
BOTANICAL
An Ayurvedic herb known to reduce stress, cortisol and improve mood, sexual function and wellbeing in women and sleep.
L-TRYPTOPHAN
AMINO ACID
L-TRYPTOPHAN
AMINO ACID
An amino acid precursor to serotonin and melatonin, known to improve mood, sleep and aid in the treatment of severe PMS symptoms. Tryptophan metabolism varies during the menstrual cycle.
VITAMIN B6
VITAMIN
VITAMIN B6
VITAMIN
Supports the natural production of progesterone during the luteal phase and may help treat PMS symptoms. Plays an important role in the production of serotonin.
GLUCOMANNAN
FIBRE
GLUCOMANNAN
FIBRE
A water soluble dietary fibre, known to increase satiety and enhances the microbiome as a prebiotic.
FAQs
Many healthy women report significant changes in GI symptoms during the menstrual cycle
Oestrogen has a significant impact on the gut microbiome and research shows that the gut microbiome is linked to PMS symptoms (we recommend this article for more information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9140228/)
Why do I need different supplements for different phases of my supplement? Can't I just take one product?
The menstrual cycle is characterised by significant hormonal alterations and varying physiology, so in order to offset these changes you should adjust diet, lifestyle and also supplement use during your cycle to best align or synchronise with these changes, and feel your best.
Yes, a significant body of research suggests that diet and lifestyle alterations can reduce PMS symptoms, including supplementation with curcumin, tryptophan, vitamin B6 and ashwagandha.
The menstrual cycle is characterised by significant hormonal alterations and varying physiology, so in order to offset these changes you should adjust diet, lifestyle and also supplement use during your cycle to best align or synchronise with these changes, and feel your best.
If pregnant we recommend supplementing with a specific prenatal vitamin. If you’re trying to get pregnant, we recommend NATURAL FERTILITY SUPPORT FOR HER.
It is likely that you will feel the acute benefits of these ingredients within a matter of weeks, with the chronic benefits of menstrual cycle symptoms occurring after a couple of successive cycles.
Yes, however we recommend adjusting the dosages slightly. It is fine for teenagers to take the recommended 2 capsules a day during their follicular phase. However we recommend reducing the "luteal phase" product to 2 daily capsules. This is because of the botanical ingredient Ashwaghanda, which we recommend taking at a 200mg dosage.
There are no negative interactions between the contraceptive pill and CYCLE SYNC, in fact some contraceptive pills can reduce uptake of certain vitamins and minerals, so it can be a good idea to supplement with a product like CYCLE SYNC.
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· Vegan · Ethically Sourced Traceable Ingredients · Cruelty-free Lactose-free · Soy-free non-GMO · Vegan · Ethically Sourced Traceable Ingredients · Cruelty-free Lactose-free · Soy-free non-GMO · Vegan · Ethically Sourced Traceable Ingredients · Cruelty-free Lactose-free · Soy-free non-GMO · Vegan · Ethically Sourced Traceable Ingredients · Cruelty-free Lactose-free · Soy-free non-GMO · Vegan · Ethically Sourced Traceable Ingredients · Cruelty-free Lactose-free · Soy-free non-GMO ·
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