30-min 1:1 Health Consultation

30-min 1:1 Health Consultation

495 kr
495 kr
  • Dietary support and personalised recipes
  • Ideal for multiple health symptoms or goals
  • Personalised recommendations and health plan
Nutrition Tips
Bespoke Advice
Flexible Scheduling
What it is

Many health initiatives fail because they are too extreme or short-lived. Instead, our health coaching is built on preventative health and evidence-based principles. By looking at the bigger picture, where nutrition, movement, sleep, and mental well-being interact, we create a stable foundation for you to feel good, both inside and out.

We believe in the power of understanding your own behaviours and adjusting them step-by-step. Together, we map out your current lifestyle and identify where imbalances exist. The result is a realistic plan that doesn't just look good on paper, but is actually achievable in your everyday life.

Who it's for

This session is ideal if you:

  • Want professional guidance on nutrition, lifestyle, and stress management
  • Struggle with hormone health (menopause, fertility, or cycle-related changes)
  • Experience challenges with digestion or gut health
  • Need support with weight management and sustainable routines
  • Feel ready to improve your well-being but are unsure where to start
How to take

1. After your purchase, you’ll start by filling in a digital form about your current lifestyle and health status.

2. Book a time – once the form is complete, you schedule your first consultation via phone or video call.

3. Contact – Your therapist will reach out to take any questions ahead of your consultation.

4. First meeting – you’ll review your current situation, challenges, and future health goals.

5. Personal health plan – after the meeting you’ll receive a plan with suggested changes, improvements, and recommended supplements.

6. Follow-up – two weeks later, your health coach will check-in with you and adjust your plan if needed.

Shipping & Returns

We ship to Sweden, selected EU countries, and the USA (excluding Norway, Switzerland, and the UK). Orders are processed within 1–2 business days. Delivery takes 1–3 days in Sweden, 5–7 in the EU, and 7–10 in the USA. Shipping fees: 29 SEK (Sweden & Denmark), €10 (EU), $6.99 (USA). Subscriptions ship free in Sweden. We offer a 30-day return policy and a 30-day money-back guarantee from the purchase date. To request a return or refund, email support@kalla.com with your order number and email address.

HEALTH COACH

CAROLINE SJÖGREN

Caroline Sjögren is a university-trained health educator with qualifications in preventive health, lifestyle science, and behavioural health, as well as certification as a mindfulness instructor. Her work is grounded in evidence-based principles and focuses on long-term health promotion rather than short-term interventions.

Caroline works with individuals to assess their current health behaviours, identify areas of imbalance, and create realistic, personalised plans aligned with their goals and life circumstances. Rather than prescribing rigid programmes, she applies a stepwise, behaviour-focused methodology that allows for gradual, measurable improvements over time.

With a strong emphasis on education, self-efficacy, and practical application, Caroline combines scientific knowledge with accessible tools to help individuals build resilient routines that support health across different life stages.