WORKOUT DUO

Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and it is also produced in the body. It helps supply energy to muscles by supporting the regeneration of ATP, the body’s primary energy source. Creatine monohydrate is the most researched and widely used supplement form, commonly taken to support physical performance, strength training and muscle function.

Most people notice changes in strength or exercise capacity within 3–4 weeks of consistent daily use.

Whenever it suits you. Many people take it after training, in the morning before a hot day, or in the evening to support hydration on warmer nights. Timing does not change how it works.

Sea salt is a natural source of sodium and chloride, two of the key electrolytes your body loses through sweat. We use Guérande sea salt for its mineral profile and clean taste.

We recommend that you speak to a health care professional if you are pregnant or breastfeeding, as there is currently not sufficient evidence that taurine can be taken safely during this time.

No. It is sweetened with stevia, contains no added sugar, and has only 3 kcal per serving.

Yes. One scoop per day is the recommended daily dose. On days with heavy sweating you may benefit from drinking more water alongside it.

Creatine levels in the body will gradually return to baseline. You may notice reduced training performance during high-intensity exercise.

Creatine is not recommended for pregnant or breastfeeding women, children, or individuals with kidney disease, reduced kidney function or diagnosed liver conditions. If you take medication or have a medical condition, consult a healthcare professional before use.

Creatine is one of the most researched supplements in the world and is generally considered safe for healthy adults when used as directed.

Creatine does not cause bulk. Some people may see a small increase in water within the muscles, which is normal and temporary, but it does not create a bulky appearance.

Yes. Taking creatine daily helps maintain consistent levels in the body, even on days you’re not training.

Creatine can be taken at any time of day. Most people add it to their water, smoothie or pre/post-workout drink.