WORKOUT DUO
WORKOUT DUO
WORKOUT DUO
WORKOUT DUO
WORKOUT DUO
WORKOUT DUO
WORKOUT DUO

WORKOUT DUO

300 g / 5 g per serving & 200 g / 5.5 g per serving

€35,41
€41,95 €35,41
  • Boosts training capacity
  • Support electrolyte balance & muscle function
  • 2 scoops, pre- or post-workout
Subscribe & get a gift worth up to 200 kr
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What it is

The Workout Duo brings together our bestselling PURE CREATINE and ELECTROLYTES+ in one refreshing drink. Mix one scoop of each with water for strength, hydration and recovery support.

Creatine is one of the most researched ingredients in sports nutrition. Proven to increase performance in high-intensity exercise, our formula delivers 5 g pure creatine monohydrate per serving in a tasteless powder format.

Electrolytes+ is a refreshing Peach Lemonade powder designed to support your body when you sweat. With sodium, potassium, calcium and magnesium, plus taurine, it helps support fluid balance, muscle function and reduced tiredness and fatigue.

Together, they make training-day support simple: strength and hydration in one easy drink.

Who it's for

The Workout Duo is for adults aged 18+ who train, sweat and want a simple way to support their strength, hydration and recovery.

If you are pregnant, breastfeeding or under medical supervision, consult your healthcare professional before use.

How to take

Mix 1 scoop (5 g) of pure creatine monohydrate with 1 scoop (5.5 g) of ELECTROLYTES+ to 250-500 ml of water. Stir or shake until fully dissolved.

The result: a refreshing peach lemonade drink that can be taken anytime of the day.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Keep out of reach of children.

Ingredients

PURE CREATINE MONOHYDRATE: 100% creatine monohydrate

ELECTROLYTES+: Acidity regulator (malic acid), inulin (chicory root fibre), potassium (potassium citrate), Guérande sea salt (extra fine), calcium (calcium citrate), anti-caking agents (calcium silicate, tricalcium phosphate, silicon dioxide), magnesium (magnesium citrate), taurine, natural peach flavour, natural lemon flavour, magnesium (magnesium bisglycinate), sweetener (steviol glycosides).

May contain traces of egg, soy and oats.

Nutritional Table
Shipping & Returns

We usually ship within one business day from our warehouse in the south of Sweden. We deliver to Sweden, Denmark, and selected EU countries.

Delivery takes 1-3 working days within Sweden and Denmark, and 4-7 days to other EU countries. Subscribers in Sweden and Denmark receive free shipping on every order. For all other orders, shipping is calculated at checkout.

We offer a 30-day return policy, counted from when you receive your order. This product is not included in our 30-day money-back guarantee which offers a full refund if you're not happy with the results.

To request a return or refund, email support@kalla.com with your order number and email address. Check our shipping and return policies for more information

KEY INGREDIENTS

All of our products are made in Sweden and checked for allergens, heavy metals and microbiological contaminants.

MAGNESIUM

ELECTROLYTE

CREATINE MONOHYDRATE

Amino Acid

TAURINE

Amino Acid

CALCIUM

ELECTROLYTE

SODIUM

ELECTROLYTE

POTASSIUM

ELECTROLYTE

Subscribe & GET A FREE GIFT

Subscribe to this product and receive a free gift (worth up to 200 kr) with your first month. When you add a subscription to your basket, a pop-up will appear. There you choose your gift, which is added at no extra cost. You'll also always receive free delivery. This offer cannot be combined with other discount codes.
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THE FORMULATOR

MATT JONES

MSc · BDA-SENr · NUTRITIONIST

Matt Jones MSc, BDA-SENr is an elite sports nutritionist with over a decade of global experience working at the highest levels of professional sport.

He currently serves as Head of Nutrition for the UAE Football Association and has consulted with world-class teams including West Ham United FC, Chelsea FC Women, the Scottish National Team, and the Boston Celtics.

Matt holds a Master’s Degree in Nutrition Science and is registered with the British Dietetic Association’s Sport and Exercise Nutrition Register (SENr). He has led performance nutrition strategies across Premier League football, international tournaments (including the FIFA World Cup), and elite military units, and brings science-backed, results-driven formulation expertise to every product he develops.

KÄLLA SCIENTIFIC ADVISOR
UAE Football Association
West Ham United FC
Chelsea FC Women
Boston Celtics

FAQs

What is creatine?

Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and it is also produced in the body. It helps supply energy to muscles by supporting the regeneration of ATP, the body’s primary energy source. Creatine monohydrate is the most researched and widely used supplement form, commonly taken to support physical performance, strength training and muscle function.

How long does it take to notice a difference?

Most people notice changes in strength or exercise capacity within 3–4 weeks of consistent daily use.

When is the best time to take ELECTROLYTES+?

Whenever it suits you. Many people take it after training, in the morning before a hot day, or in the evening to support hydration on warmer nights. Timing does not change how it works.

Why is there sea salt in it?

Sea salt is a natural source of sodium and chloride, two of the key electrolytes your body loses through sweat. We use Guérande sea salt for its mineral profile and clean taste.

Is it suitable during pregnancy or breastfeeding?

We recommend that you speak to a health care professional if you are pregnant or breastfeeding, as there is currently not sufficient evidence that taurine can be taken safely during this time.

Is it sweetened with sugar?

No. It is sweetened with stevia, contains no added sugar, and has only 3 kcal per serving.

Can I take it every day?

Yes. One scoop per day is the recommended daily dose. On days with heavy sweating you may benefit from drinking more water alongside it.

What happens if I stop taking creatine?

Creatine levels in the body will gradually return to baseline. You may notice reduced training performance during high-intensity exercise.

Who should NOT take creatine?

Creatine is not recommended for pregnant or breastfeeding women, children, or individuals with kidney disease, reduced kidney function or diagnosed liver conditions. If you take medication or have a medical condition, consult a healthcare professional before use.

Is creatine safe to take long-term?

Creatine is one of the most researched supplements in the world and is generally considered safe for healthy adults when used as directed.

Will creatine make me gain weight or look “bulky”?

Creatine does not cause bulk. Some people may see a small increase in water within the muscles, which is normal and temporary, but it does not create a bulky appearance.

Should I take creatine on rest days?

Yes. Taking creatine daily helps maintain consistent levels in the body, even on days you’re not training.

When is the best time to take creatine?

Creatine can be taken at any time of day. Most people add it to their water, smoothie or pre/post-workout drink.

Overall rating: 4.2413793 / 5 from 29 reviews.

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Review highlights

Reviews

Löser sig inte i vattnet

"Löser sig inte i vattnet oavsett hur mycket jag skakar och blandar. Lägger sig bara på botten."

— Anette H. (1/5)

Perfekt!! Ingen smak vilket är

"Perfekt!! Ingen smak vilket är bra, lägger det i morgonkaffet"

— Marie A. (5/5)

Har inte märkt så stor

"Har inte märkt så stor skillnad på prestation. Pulvret löser sig dåligt i vatten."

— Jenny F. (3/5)

Upplever inte någon direkt effekt

"Upplever inte någon direkt effekt från innan tyvärr"

— Emelie A. (2/5)

The product is good. The

"The product is good. The customer service, although professionally polite, not effectively helpful. Not satisfied. Won’t consider subscription."

— Panagiota R. (5/5)

Snabb leverans, bra produkt.

"Snabb leverans, bra produkt."

— Joakim S. (5/5)

Kramp å belastningsbesvär

"Tog en por PURE CREATINE MONOHYDRATE andra dagen fick jag kram å belastningsbesvär i vä knä å ben … höll upp en vecka symtom blev bättre . . prövade igen sammanskakat fast värre kunde inte ta mej hem från promenaden benet gick inte å böja å plågsamma överbelastningsbesvär Inget för mej aldrig mer"

— Aldrigmer (1/5)

Tycker hjärndimman minskat, ska fortsätta

"Tycker hjärndimman minskat, ska fortsätta med detta!"

— Kristin R. (4/5)

"Mkt bra"

— Astrid (5/5)

"Pulvret löser sig dåligt och det knastrar i tänderna."

— Lina (3/5)

Q&A