Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate

Pure Creatine Monohydrate

300 g / 5 g per serving

€19,18
€24,00 €19,18
  • Boosts training capacity & physical energy.
  • Speeds up recovery & reduces fatigue.
  • Supports mental clarity & resilience.
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What it is

Our Creatine Powder is a pure, 100% creatine monohydrate formula designed to support strength, muscle function and performance in your everyday routine.

Creatine is one of the most researched supplements in the world. When taken daily, it has been shown to increase physical performance,* making it ideal for anyone looking to build strength, improve training results and support lean muscle.

Research also suggests creatine can support focus, memory and mental clarity, particularly as natural creatine stores decline with age.

* Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.” (valid at 3 g/day)

Who it's for

Creatine is suitable for most healthy adults who want to support their training, strength and overall physical performance. It can be especially helpful for people who exercise regularly, those who want to maintain muscle function as they age, and individuals who eat little or no meat.

Many women also choose creatine during perimenopause and menopause, as natural creatine stores decline with age, and supplementation can support muscle strength, exercise capacity, recovery and cognitive energy during this time.

Creatine is not recommended for pregnant or breastfeeding women or children. Individuals with kidney disease, reduced kidney function, or diagnosed liver conditions should avoid creatine unless advised otherwise by a healthcare professional.

If you take prescription medication or have a medical condition, it is always recommended that you consult a healthcare professional before starting a new supplement.

How to take

Mix 5 g of creatine monohydrate into any liquid you like. It’s heat-stable and dissolves well in hot drinks (like coffee), water, or yoghurt. Take it once daily at any time — the timing does not affect its efficacy.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store out of reach of children.

Ingredients

100% creatine monohydrate

Shipping & Returns

We usually ship within one business day from our warehouse in the south of Sweden. We deliver to Sweden, Denmark, and selected EU countries.

Delivery takes 1-3 working days within Sweden and Denmark, and 4-7 days to other EU countries. Subscribers in Sweden and Denmark receive free shipping on every order. For all other orders, shipping is calculated at checkout.

We offer a 30-day return policy, counted from when you receive your order. This product is also included in our 30-day money-back guarantee which offers a full refund if you're not happy with the results.

To request a return or refund, email support@kalla.com with your order number and email address. Check our shipping and return policies for more information

PAIRS WELL WITH

FAQs

What is creatine?

Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and it is also produced in the body. It helps supply energy to muscles by supporting the regeneration of ATP, the body’s primary energy source. Creatine monohydrate is the most researched and widely used supplement form, commonly taken to support physical performance, strength training and muscle function.

How much creatine should I take per day?

A daily serving of 3-5 g creatine monohydrate is widely used in research. It can be taken once per day at any time.

In some instances, you can do a loading phase (20 g/day split into 4 doses for 5–7 days), but this tends to be specific to bodybuilders or athletes who want to see faster saturation (rather than results).

Can I mix creatine with any drink?

Yes. The unflavoured powder mixes easily into water, juice, smoothies or shakes. It is heat stable so it's fine to add it to coffee or other hot beverages.

When is the best time to take creatine?

Creatine can be taken at any time of day. Most people add it to their water, smoothie or pre/post-workout drink.

How long does it take to notice a difference?

Most people notice changes in strength or exercise capacity within 3–4 weeks of consistent daily use.

Will creatine make me gain weight or look “bulky”?

Creatine does not cause bulk. Some people may see a small increase in water within the muscles, which is normal and temporary, but it does not create a bulky appearance.

Should I take creatine on rest days?

Yes. Taking creatine daily helps maintain consistent levels in the body, even on days you’re not training.

What happens if I stop taking creatine?

Creatine levels in the body will gradually return to baseline. You may notice reduced training performance during high-intensity exercise.

Is creatine safe to take long-term?

Creatine is one of the most researched supplements in the world and is generally considered safe for healthy adults when used as directed.

Is creatine suitable for vegetarians or vegans?

Yes. Creatine monohydrate is suitable for both vegetarians and vegans and can be especially useful for those who eat little or no meat.

Who should NOT take creatine?

Creatine is not recommended for pregnant or breastfeeding women, children, or individuals with kidney disease, reduced kidney function or diagnosed liver conditions. If you take medication or have a medical condition, consult a healthcare professional before use.

Overall rating: 4.1764708 / 5 from 51 reviews.

AI Generated Review Summary

Pure Creatine Monohydrate is a 100% creatine monohydrate formula designed to support strength, muscle function, and performance. While some customers noticed a significant difference in performance, others reported issues with the powder dissolving poorly and crunchiness in the teeth.

Summary topics

  • Performance Difference (17%): Several customers expressed discontent with the noticeable difference in performance of the product. Some noticed a significant difference.
  • Powder Texture (17%): Some customers brought up that the powder dissolves poorly and it crunches in the teeth.

Review topics: [].

Review highlights

  • "Fast delivery, good product." — Joakim S.
  • "Great experience, beautiful packagin and easy to use." — Ingrid H.
  • "Good taste of electrolytes, the stomach is a bit sensitive to creatine" — Cecilia H.

Reviews

Vill så gärna säga att det var bra

"Vill så gärna tycka att detta var toppen men det är bland det svårare tillskott jag tagit. Löser sig överhuvudtaget inte, varken i kalla eller varma drycker. Och utblandat i yoghurt känns det ändå igenom texturen, som att jag äter finsand och lägger sig som ett lager på tänderna. Kanske är jag alldeles känslig eller så fick jag ett måndagsexemplar. Kommer tyvärr inte bli återköp av detta.."

— Karin B. (2/5)

Tränar 4 ggr i veckan

"Tränar 4 ggr i veckan och känner att min kropp mår bra av creatine och att jag ork mer."

— Åsa V. (5/5)

En bra duo som smakar

"En bra duo som smakar gott när de blandas tillsammans. Tycker jag är piggare när jag dricker det efter träning."

— Emma R. (4/5)

Väldigt smidigt att de bara

"Väldigt smidigt att de bara krävs en skopa och att man kan blanda dem tillsammans. Däremot är jag besviken på smaken, jag blandar därför båda tillsammans med proteinpulvret och lite saft."

— Amelie C. (3/5)

Känner ingen skillnad men har

"Känner ingen skillnad men har bara provat fåtal gånger."

— Rebecka P. (2/5)

Jättebra! 🤩

"Jättebra! 🤩"

— Cecilia H. (5/5)

Enkel att dricka!

"Enkel att dricka!"

— Wara S. (5/5)

God smak på elektrolyter, magen

"God smak på elektrolyter, magen är lite känslig för kreatin"

— Cecilia H. (4/5)

Toppen!

"Toppen!"

— Mia C. (5/5)

Trevlig smak och lätt att

"Trevlig smak och lätt att blanda"

— Sara F. (5/5)

Q&A