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Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate

Pure Creatine Monohydrate

300 g / 5 g per serving

€24,00
€24,00
  • Boosts training capacity & physical energy.
  • Speeds up recovery & reduces fatigue.
  • Supports mental clarity & resilience.
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What it is

Our Creatine Powder is a pure, 100% creatine monohydrate formula designed to support strength, muscle function and performance in your everyday routine.

Creatine is one of the most researched supplements in the world. When taken daily, it has been shown to increase physical performance,* making it ideal for anyone looking to build strength, improve training results and support lean muscle.

Research also suggests creatine can support focus, memory and mental clarity, particularly as natural creatine stores decline with age.

* Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.” (valid at 3 g/day)

Who it's for

Creatine is suitable for most healthy adults who want to support their training, strength and overall physical performance. It can be especially helpful for people who exercise regularly, those who want to maintain muscle function as they age, and individuals who eat little or no meat.

Many women also choose creatine during perimenopause and menopause, as natural creatine stores decline with age, and supplementation can support muscle strength, exercise capacity, recovery and cognitive energy during this time.

Creatine is not recommended for pregnant or breastfeeding women or children. Individuals with kidney disease, reduced kidney function, or diagnosed liver conditions should avoid creatine unless advised otherwise by a healthcare professional.

If you take prescription medication or have a medical condition, it is always recommended that you consult a healthcare professional before starting a new supplement.

How to take

Mix 5 g of creatine monohydrate into any liquid you like. It’s heat-stable and dissolves well in hot drinks (like coffee), water, or yoghurt. Take it once daily at any time — the timing does not affect its efficacy.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store out of reach of children.

Ingredients

100% creatine monohydrate

Shipping & Returns

We ship to Sweden, selected EU countries, and the USA (excluding Norway, Switzerland, and the UK). Orders are processed within 1–2 business days. Delivery takes 1–3 days in Sweden, 5–7 in the EU, and 7–10 in the USA. Shipping fees: 29 SEK (Sweden & Denmark), €10 (EU), $6.99 (USA). Subscriptions ship free in Sweden. We offer a 30-day return policy and a 30-day money-back guarantee from the purchase date. To request a return or refund, email support@kalla.com with your order number and email address.

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FAQs

What is creatine?

Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and it is also produced in the body. It helps supply energy to muscles by supporting the regeneration of ATP, the body’s primary energy source. Creatine monohydrate is the most researched and widely used supplement form, commonly taken to support physical performance, strength training and muscle function.

How much creatine should I take per day?

A daily serving of 3-5 g creatine monohydrate is widely used in research. It can be taken once per day at any time.

In some instances, you can do a loading phase (20 g/day split into 4 doses for 5–7 days), but this tends to be specific to bodybuilders or athletes who want to see faster saturation (rather than results).

Can I mix creatine with any drink?

Yes. The unflavoured powder mixes easily into water, juice, smoothies or shakes. It is heat stable so it's fine to add it to coffee or other hot beverages.

When is the best time to take creatine?

Creatine can be taken at any time of day. Most people add it to their water, smoothie or pre/post-workout drink.

How long does it take to notice a difference?

Most people notice changes in strength or exercise capacity within 3–4 weeks of consistent daily use.

Will creatine make me gain weight or look “bulky”?

Creatine does not cause bulk. Some people may see a small increase in water within the muscles, which is normal and temporary, but it does not create a bulky appearance.

Should I take creatine on rest days?

Yes. Taking creatine daily helps maintain consistent levels in the body, even on days you’re not training.

What happens if I stop taking creatine?

Creatine levels in the body will gradually return to baseline. You may notice reduced training performance during high-intensity exercise.

Is creatine safe to take long-term?

Creatine is one of the most researched supplements in the world and is generally considered safe for healthy adults when used as directed.

Is creatine suitable for vegetarians or vegans?

Yes. Creatine monohydrate is suitable for both vegetarians and vegans and can be especially useful for those who eat little or no meat.

Who should NOT take creatine?

Creatine is not recommended for pregnant or breastfeeding women, children, or individuals with kidney disease, reduced kidney function or diagnosed liver conditions. If you take medication or have a medical condition, consult a healthcare professional before use.