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Our dual source MAGNESIUM blends Magnesium Bisglycinate & Citrate and is expertly formulated to provide optimal magnesium absorption for enhanced muscle relaxation, improved sleep quality and overall wellness. Combining these highly bioavailable forms of magnesium, these capsules promote calmness without digestive discomfort. Perfect for those seeking an effective magnesium supplement to maintain a healthy, active lifestyle.
WHY MAGNESIUM?
Magnesium is essential for energy production, muscle and nerve function, and maintaining a healthy heart rhythm. It helps regulate blood pressure, supports bone health, and plays a crucial role in over 300 enzymatic reactions in the body. Adequate magnesium levels are vital for overall wellness and preventing deficiencies and yet half of us fail to meet the body’s requirement through diet alone.
MAGNESIUM BISGLYCINATE
Magnesium bisglycinate is a highly bioavailable form of magnesium, absorbed efficiently due to its bonding with glycine. It's gentle on the digestive system, reducing the risk of gastrointestinal issues like diarrhoea, making it ideal for those with sensitive stomachs. This form of magnesium is particularly effective for supporting sleep, reducing anxiety, and alleviating muscle cramps, especially beneficial during pregnancy.
MAGNESIUM CITRATE
Magnesium citrate is a well-absorbed form of magnesium that’s ideal for those needing a quick boost in magnesium levels. It is known to support muscle and nerve function and to promote cardiovascular health. Additionally, magnesium citrate is a reliable option for relieving constipation, though it's gentle enough for regular use.
2 capsules per day, preferably 30 minutes before bed.
Include as part of a healthy, balanced diet.
Magnesium as bisglycinate and citrate, 200 mg, 53% RDI
Individuals with severe kidney disease, those with a history of chronic diarrhoea, or those taking certain medications (e.g. diuretics) should avoid magnesium supplements unless advised by a healthcare provider. High doses (doses over our recommended 2 capsules a day) of magnesium can also interfere with certain heart medications.
Many magnesium supplements are made from magnesium oxide, which is cheap but often poorly absorbed by the body, making it a less efficacious form. In clinical settings magnesium oxide is sometimes used as a laxative and bowel preparation for surgery, so not appropriate for people with sensitive guts. Magnesium bisglycinate is highly bioavailable and citrate is quickly absorbed, which is why you are likely to feel the impact quicker. Some forms of magnesium can cause digestive issues, but our two forms are gentle on the digestive system and together, they provide comprehensive support for muscle relaxation, nerve function, and overall well-being.
Avoid taking magnesium supplements with high doses of zinc, as they can interfere with each other's absorption. Additionally, magnesium can interact with certain medications, including bisphosphonates (used for osteoporosis), and diuretics, so it's important to take these supplements at a different time of day or as directed by your healthcare provider.
Yes, it is generally safe for use during pregnancy, as long as the recommended dosage is followed, but we advise consulting with a healthcare provider for personalised advice.
Yes, it is from a vegan source and the capsule shell is made from a tree-derived cellulose.
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