13 INGREDIENTS
IN 3 DAILY
Our daily capsules combine 13 carefully chosen vitamins, minerals, botanicals, and amino acids tailored to support women through perimenopause and menopause.
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HORMONAL SUPPORT FOR HIM & HER
IMPROVE SLEEP
BOOST MOOD
HORMONAL BALANCE
This duo has been formulated for couples who want to prioritise their health together, offering science-backed support for long-term wellness.
For Her: Hormones & Me
Designed to balance hormonal fluctuations, this formula supports energy, mood, and overall well-being. With 13 carefully selected active ingredients, our bestseller helps thousands of women manage the challenges of hormonal shifts.
For Him: Essentials For Him
Targeted at men 40+, this blend is formulated to support testosterone levels, energy, and vitality. Packed with zinc, vitamin D, and adaptogens, it’s your go-to for maintaining strength, focus, and confidence as you age.
Hassle free monthly refills • $10 off every time • Free shipping • Pause when you need to • Cancel anytime • No minimum commitment
HORMONES & ME
KEY VITAMINS IN OPTIMAL DOSAGES
IN OPTIMAL DOSAGES
Vitamin B6 is included to contribute to the regulation of hormonal activity, as approved by EFSA. Recognizing the importance of bone and muscle health at this stage of life, we’ve also incorporated Vitamins D and K2 to support these areas effectively.
ESSENTIAL MINERALS
IN BIOAVAILABLE FORMS
Our formula includes Magnesium to help reduce tiredness and fatigue and support psychological function. Zinc is added to maintain normal testosterone levels in the blood and support immune function.
ESSENTIALS FOR HIM
STRESS MANAGEMENT & MOOD ENHANCEMENT
adaptogens
Formulated with adaptogens like Ashwagandha and Rhodiola Rosea, 2 daily capsules can help the body adapt to stress and support overall mental well-being. These ingredients are intended to contribute to a more balanced mood and enhanced resilience to daily stressors.
HORMONAL BALANCE & VITALITY
minerals
The combination of Fenugreek Extract, Ashwagandha, Zinc Picolinate and D-Aspartic Acid aims to provide support for maintaining testosterone levels. Zinc Picolinate, a highly absorbable form of zinc, is included to help ensure that you meet your daily zinc needs, contributing to maintaining healthy testosterone levels, which is particularly relevant for men as they age.
COGNITIVE HEALTH & WELLBEING
vitaminer
Phosphatidylserine, along with essential vitamins and minerals, is included to support cognitive health and overall well-being. This balanced nutritional approach aims to support general health and well-being, especially as you age.
HOW TO TAKE
Take 2-3 capsules of HORMONES & ME in the morning with water.
Take 2 capsules of ESSENTIALS FOR HIM in the morning with water.
Include as part of a healthy, balanced diet.
MEET THE FORMULATOR.
Matt Jones, MSc – Elite Sports Nutritionist
Matt Jones is a highly regarded sports nutritionist with a wealth of experience working with some of the world’s top athletes. Currently working as Head of Nutrition for the UAE Football Academy and consulting with the Boston Celtics, Matt has a proven track record in optimising athletic performance through nutrition strategies. His expertise spans prestigious roles in the English Premier League with West Ham United FC, the Women’s Super League with Chelsea FC Women, and the Men’s Scottish National Team.
Matt is registered with the British Dietetic Association's Sport Nutrition Register. His deep understanding of sports nutrition and evidence-based approach make him a trusted formulator for high-performance supplements, tailored to meet the needs of men.
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FAQS
Organic Ashwagandha (Withania somnifera), Inositol, Turmeric powder (Curcuma longa), Magnesium glycinate, Taurine, Cinnamon powder (Cinnamomum burmannii blume), Maca powder (lepidium meyenii walp), Siberian ginseng root powder (Eleutherococcus senticosus), CoEnzyme Q10 (ubiquinone), Zinc Citrate, Vitamin D3 (cholecalciferol), Vitamin B6 (Pyridoxine hydrochloride), Chromium chloride, Vitamin K2 (Menaquinone-7).
Daily ashwagandha supplementation can balance hormones
Ashwagandha is an adaptogen that can help relieve stress (reduce cortisol) and anxiety
Inositol increases insulin sensitivity and protects against diabetes and PCOS
Inositol particularly effective in those suffering with PCOS
Inositol may balance hormones and increase fertility
Hormonal balancing effects of maca root (rodent study)
Taurine is a therapeutic agent that can enhance health, particularly heart health
Ginseng can regulate the HPA axis and positively influence various hormones
Ginseng can enhance quality of life by balancing hormones of middle aged women (Swedish study)
Potential glucoregulatory actions of ginseng and adaptogen
Coenzyme Q10 can influence energy producing hormones, particularly thyroid hormone
Everyone is different, but many women can expect to feel an improvement in symptoms such as mood, sleep and body temperature regulation within several weeks. KÄLLA offers a 30-day money-back guarantee on all of our products. If you don’t feel the difference, we will refund you 100%.
If pregnant or breastfeeding, we recommend you consult your doctor prior to taking this supplement. This is due to some of the botanical ingredients.
If you are having HRT therapy, we recommend you consult your doctor prior to taking this supplement.
Individuals on thyroid medication, pregnant or breastfeeding women, and those with certain medical conditions should consult healthcare providers before using supplements that contain ashwagandha.
Yes. PMS symptoms stem from slowly declining levels of oestrogen and hormonal alterations. These symptoms can range from increase in body weight, mood swings, sleep disturbance, cravings, fatigue and unstable energy levels - and more.
The endocrine system is responsible for the management and maintenance of hormones throughout the body and it relies heavily on various nutrients to both build and control these hormones. Nutrient deficiencies can exacerbate hormonal issues and PMS symptoms.
Hormones & Me has been developed to support the endocrine system to maintain optimal hormone production by preventing key nutrient deficiencies along with other active ingredients. The various micronutrients, vitamins and minerals support maintenance of blood sugar and energy levels, as well as bone mineral content. Magnesium has a calming effect on the body, relieving stress and anxiety. Botanical ingredients such as Ashwagandha, Maca, Turmeric and Ginseng are all effective in reducing many of the vasomotor PMS symptoms such as hot flashes and mood disturbances.
No issue in taking Hormones & Me while also taking a contraceptive pill. Although we would advise taking them around 6 hours apart to avoid any interruption or competition in absorption of the hormones within the contraceptive pill and also discussing any issues with your doctor/medical practitioner.
Absolutely. If - like many women - you experience digestive discomfort as a result of hormonal change, we recommend taking the Gut-Hormone Duo, which combines a daily, science-backed probiotic with Hormones & Me, at an exclusive price.
Yes, HORMONES & ME is vegan.
FAQS
Ashwagandha 400 mg, Fenugreek 400 mg, D-Aspartic Acid 300 mg, Rhodiola Rosea 150 mg, Phosphatidylserine 100 mg, Magnesium Citrate 100 mg, Zinc Picolinate 25 mg, Vitamin B3 16 mg, Vitamin A 799 mcg, Vitamin D 10 mcg, Vitamin B12 5 mcg
Ashwagandha (Withania somnifera) is an Ayurvedic adaptogen with notable benefits for men’s health, including testosterone, sexual health, libido, physical performance, and stress management. Studies show it can boost testosterone by up to 14.7% (Lopresti et al., 2019), improve sperm quality and count (Ambiye et al., 2013), and increase muscle strength and mass by 1.5 to 2 times compared to a placebo (Wankhede et al., 2015). Additionally, it helps reduce cortisol by 27.9%, enhancing stress resilience, energy, and confidence (Chandrasekhar et al., 2012). These benefits make ashwagandha a valuable supplement for men’s vitality.
Fenugreek supplementation offers multiple benefits for men's health. Research shows it can increase testosterone levels, with one study reporting a 46% rise after 12 weeks (Rao et al., 2016). This boost in testosterone is linked to improved sexual health, as 81% of men experienced enhanced libido and 66% saw better sexual performance (Steels et al., 2011). Fenugreek also improves physical performance, with a 7-10% increase in upper and lower body strength after 8 weeks of resistance training (Poole et al., 2010). Additionally, it aids in stress management and energy levels by regulating blood sugar and improving metabolic health, which helps reduce fatigue (Vijayakumar et al., 2005). These findings highlight fenugreek as a valuable supplement for overall men’s health.
D-Aspartic Acid (D-AA) is an amino acid that has been studied for its potential to boost testosterone levels in men. Early research showed a 42% increase in testosterone after 12 days of supplementation (Topo et al., 2009), which was also linked to improved sexual health and libido. However, later studies have produced mixed results. One study found no significant testosterone increase in resistance-trained men (Willoughby & Leutholtz, 2013), and another indicated that the testosterone boost may not be sustained long-term (Melville et al., 2017). Despite these mixed findings, some users report short-term benefits in confidence, energy, and performance, especially when combined with other testosterone-boosting strategies.
Rhodiola rosea is an adaptogenic herb known for reducing stress and anxiety by lowering cortisol levels, with one study showing a 30% reduction in cortisol after four weeks of supplementation (Spasov et al., 2000). This stress reduction helps improve confidence and mental clarity. Rhodiola rosea also enhances physical performance, increasing endurance by 28% during exercise (De Bock et al., 2004), and supports muscle recovery due to its ability to modulate energy metabolism and reduce oxidative stress (Abidov et al., 2003). These benefits make it a valuable supplement for improving both mental and physical health.
Phosphatidylserine (PS) is a phospholipid crucial for brain function, with benefits for stress management, cognitive function, and physical performance. Research shows that PS supplementation can lower cortisol by up to 39% (Monteleone et al., 1992), aiding stress management, energy levels, and mental clarity—key for confidence and well-being.
In physical performance, PS has been shown to enhance exercise capacity and reduce muscle soreness. It improves strength and recovery by helping the body handle stress during exertion (Kingsley et al., 2006).
Magnesium Citrate plays a key role in testosterone production, with studies showing a 24% increase in testosterone after supplementation (Cinar et al., 2011). It supports muscle strength and energy, improving physical performance, particularly in older adults (Dominguez et al., 2006). Magnesium also helps manage stress by reducing cortisol levels, which improves mood, energy, and mental clarity (Tarleton et al., 2017).
Zinc is crucial for testosterone synthesis, with deficiencies linked to lower testosterone levels. Supplementation can boost testosterone by up to 92.5% in deficient men (Prasad et al., 1996), improving sexual health and confidence. Zinc also enhances muscle strength and recovery, while supporting immune function and reducing oxidative stress, which aids energy levels and physical performance (Maggini et al., 2007). It also helps balance cortisol for better stress resilience.
Vitamin B3 supports energy production, metabolism, and overall health, playing a role in maintaining healthy skin and nervous function.
Vitamin A is essential for immune function, skin health, and vision. It also supports cellular growth, which is vital for maintaining healthy tissues and reproductive health.
Vitamin D is crucial for testosterone production, with deficiency linked to lower levels. Supplementation has been shown to increase testosterone by 25.2% in deficient men (Pilz et al., 2011), enhancing sexual health and confidence. It also supports muscle strength, energy, and immune function (Ceglia et al., 2013). Additionally, vitamin D helps manage stress and improve mental clarity, reducing anxiety and depression (Jorde et al., 2008).
Vitamin B12 is essential for energy production, nerve health, and cognitive function. It helps reduce fatigue, improve focus, and support overall mental well-being.
You may start to notice benefits within a few weeks of consistent use, though individual results can vary. Some people may experience improvements in energy, mood, and physical performance sooner, while others may take longer. For optimal results, it's important to use the supplement consistently, as directed and in combination with a healthy lifestyle.
If you are undergoing Hormone Replacement Therapy (HRT), consult your healthcare provider before adding this supplement to your routine. While the formula is designed to support healthy testosterone levels, it is important to ensure there are no interactions or contraindications with your HRT regimen.
If you are taking other medications, speak with your healthcare provider before starting this supplement. Your provider can help determine if there are any potential interactions or concerns based on your specific health condition and medication regimen.
Most people tolerate this supplement well, but individual reactions can vary. If you experience any adverse effects or discomfort, discontinue use and consult your healthcare provider.
While the primary focus of this supplement is to support testosterone levels and overall vitality, maintaining a healthy weight also involves a balanced diet and regular exercise. The supplement can support your overall energy levels and metabolic health, which can complement your weight management efforts.
While the formulation is designed to support healthy testosterone levels and overall vitality, individual experiences can vary. Improved testosterone levels may contribute to enhanced sexual health, but results depend on various factors, including lifestyle and overall health.
In men with prostate issues, such as benign prostatic hyperplasia (BPH) or prostate cancer, hormonal balance is crucial. Before using ESSENTIALS FOR HIM, it’s therefore important to consult a healthcare provider before taking this supplement.
Yes, DAILY ESSENTIALS FOR HIM is vegan.