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Summer is here, and if you’re craving a al fresco dining experience with a healthier twist, this courgette salad recipe is perfect! It’s light and refreshing with all the goodness of fresh mint, courgettes, asparagus and pine nuts to give your microbes a healthy boost.

July is here, and many of you are probably getting ready to host or attend a BBQ, which is why we thought it was time to ask our gut health specialist for some ideas for incorporating gut-nourishing foods into your next BBQ.

Who's hungry? Try this mouthwatering recipe created by our nutritionist Eve Kalinik, filled with anti-inflammatory properties.