The Gut Guide

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Date published
How to Navigate the Easing of Restrictions with Calm Confidence
Long Read • Mental Health • Anxiety • Stress • For Repair

As vaccines roll out across the world and restrictions lift, we enter a whole new phase of pandemic life. If the concept of a ‘new normal’ is making you anxious, you're not alone. Suzy Reading, Chartered Psychologist and Author, explains why you may be feeling the way you feel, and what you can do about it.

Nutritional tips for the return to "normal"
Gut Health 101 • Gut Health Tips • Nutrition

Nicola Moore, Nutritionist and Gut Health Expert, shares her tips on how to handle the "back to the office" and "back to school" period, as we emerge from our extended time at home.

The microbiome (which you may have also heard referred to as gut bacteria, gut microbes, gut microbiota or gut flora) is having a moment. The topic of gut health is increasingly being discussed, but do you actually know what your microbiome is, and why it’s so important?

Stress and the Gut: What's the Link?
Gut Health Tips • For Repair • Stress

Have you ever experienced butterflies in your stomach? A gut reaction? Your stomach doing somersaults? Then you've experienced the gut-brain axis in action. Here's what you need to know.

A Recipe to Feed Your Microbes
Nutrition • Recipe

The ultimate recipe to feed your gut. This griddled halloumi, courgette, asparagus and roasted squash salad, features a delicious pistachio and harissa yogurt dressing. Packed with fibre, prebiotic goodness, polyphenols and fermented ingredients, your taste buds - and gut bugs - will love it.

What is gut health?
Gut Health 101 • Nutrition

The gut refers to the 9m long passage from your mouth to your rectum. We explore why it's health is so important for your overall wellbeing.