As vaccines roll out across the world and restrictions lift, we enter a whole new phase of pandemic life. If the concept of a ‘new normal’ is making you anxious, you're not alone. Suzy Reading, Chartered Psychologist and Author, explains why you may be feeling the way you feel, and what you can do about it.
Nicola Moore, Nutritionist and Gut Health Expert, shares her tips on how to handle the "back to the office" and "back to school" period, as we emerge from our extended time at home.
Gut Health Expert Nicola Moore explains why the Mediterranean diet and culture is a healthier - and more enjoyable - way to eat.
New day, new buzzword. Nutritional Therapist, Grace Carey-Caton breaks down the difference between these trending topics in gut health.
Yoghurt? Kimchi? Powders? Pills? We explore what probiotics are - and what they're not.
The microbiome (which you may have also heard referred to as gut bacteria, gut microbes, gut microbiota or gut flora) is having a moment. The topic of gut health is increasingly being discussed, but do you actually know what your microbiome is, and why it’s so important?
Have you ever experienced butterflies in your stomach? A gut reaction? Your stomach doing somersaults? Then you've experienced the gut-brain axis in action. Here's what you need to know.
Senior Academic, Nicola Moore explains why sustaining immune health is about balance not boosting.
The ultimate recipe to feed your gut. This griddled halloumi, courgette, asparagus and roasted squash salad, features a delicious pistachio and harissa yogurt dressing.
Packed with fibre, prebiotic goodness, polyphenols and fermented ingredients, your taste buds - and gut bugs - will love it.
The gut refers to the 9m long passage from your mouth to your rectum. We explore why it's health is so important for your overall wellbeing.
Health Coach Sophie Piso offers a simple technique to help you reframe life’s stresses when times get tough.
Nutritionist Grace Carey-Caton shares her best nutritional advice for better rest.
Here's how to avoid (and fix) uncomfortable bloating.