The Gut Guide

Date published

Start your day with this calming smoothie that's packed with anti-stress supporting vitamins. Simply sprinkle your stress-repairing probiotic, KÄLLA FOR REPAIR over it for best results.

The 6 ingredients in this smoothie have been hand-picked by Nutritional Therapist Eve Kalinik to support immunity. Best paired with your daily FOR IMMUNE HEALTH probiotic.

The ideal partner for your daily FOR RELIEF probiotic powder, this prebiotic green smoothie was devised by Nutritional Therapist Eve Kalinik to give your gut health a morning boost.

Nutritional Therapist Eve Kalinik explains how to reframe your diet and fitness resolutions this year, to give you a better chance of hitting your goals.

The Truth About Alcohol and Your Gut
Nutrition • Recipe • Stress

What impact does alcohol have on your gut health, and why? And perhaps just as importantly, what can you do to mitigate this impact if you're planning to have a drink or two? Gut Health Specialist Eve Kalinik, explains.

How Gut Health Impacts Your Sleep
Stress • Recipe • Nutrition

Trouble sleeping? Your gut may have a role to play. Nutritional Therapist Eve Kalinik explains how gut health and sleep health are tightly interlinked (and how you can support the two).

Nutrition • Recipe • Stress

Eat - and bake - yourself calm with Gut Health Specialist, Eve Kalinik's Matcha Macadamia Blondie recipe. These delicious bites will at once relax and nourish the body.

How to understand your immune system
Immune Health • Gut Health Tips • Gut Health 101

As we move towards the end of the year, we’re beginning to see the usual messages about strengthening our immune systems for the winter. Nutritional Therapist, Nicola Moore, shares why - and how - to focus on immune health all year around.

How to Navigate the Easing of Restrictions with Calm Confidence
Long Read • Mental Health • Anxiety • Stress • For Repair

As vaccines roll out across the world and restrictions lift, we enter a whole new phase of pandemic life. If the concept of a ‘new normal’ is making you anxious, you're not alone. Suzy Reading, Chartered Psychologist and Author, explains why you may be feeling the way you feel, and what you can do about it.

Nutritional tips for the return to "normal"
Gut Health 101 • Gut Health Tips • Nutrition

Nicola Moore, Nutritionist and Gut Health Expert, shares her tips on how to handle the "back to the office" and "back to school" period, as we emerge from our extended time at home.

The microbiome (which you may have also heard referred to as gut bacteria, gut microbes, gut microbiota or gut flora) is having a moment. The topic of gut health is increasingly being discussed, but do you actually know what your microbiome is, and why it’s so important?

Stress and the Gut: What's the Link?
Gut Health Tips • For Repair • Stress

Have you ever experienced butterflies in your stomach? A gut reaction? Your stomach doing somersaults? Then you've experienced the gut-brain axis in action. Here's what you need to know.

A Recipe to Feed Your Microbes
Nutrition • Recipe

The ultimate recipe to feed your gut. This griddled halloumi, courgette, asparagus and roasted squash salad, features a delicious pistachio and harissa yogurt dressing. Packed with fibre, prebiotic goodness, polyphenols and fermented ingredients, your taste buds - and gut bugs - will love it.

What is gut health?
Gut Health 101 • Nutrition

The gut refers to the 9m long passage from your mouth to your rectum. We explore why it's health is so important for your overall wellbeing.